Monthly Archives: June 2016

Bootyful Beginnings….

Well now, it’s been a long time since I even felt the need to blog.  So much has happened since I decided a break away from the gym was needed.  I’m pretty sure I’ve lost all my gains, but whatever.  I got them once,  I can get them again.

Which is the reason for this latest blog instalment.

I’m gonna go back to the gym, cycle to my new work place & keep an eye on my food again.  I’m going intuitive eating this time round, and will macro track from time to time to make sure I’m not on too large a deficit.

Before I left my previous gym (yeah, I’ve moved gyms too!) I was starting New Rules of Lifting for Women,  stage 2 but it wasn’t as enjoyable as stage 1 & I don’t want to be doing something that I don’t enjoy.  I’ve followed Bret Contreras on Instagram for quite some time now & have always been in awe of how much he lifts & how amazing his clients looked, so I’ve signed up to STRONG by Bret; which is a rolling subscription to a programme he makes & sends out once a month along with optional supplemental workouts as well as a powerlifting programme.

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Bret  is known for his incredible devotion to the glutes…maintain eye contact, establish dominance with hip thrusters!  (side note, I can’t do thrusters, I get the most insane hamstring cramp as soon as I try, but he has fixes and suggestions for that)

This post shows one of the workouts from the Strong programme, my new gym is pretty high up with their health & safety, so the hanging leg curls are out – I’ll have to do normal versions. However, I have no qualms in doing normal versions, I’m rather clumsy & hanging versions scream accident to me. Ha!

So yeah, I’ve spent a while reading through various training programmes & Bret was always the clear winner, no matter how many times I read through others.  NROLfW is good, don’t get me wrong.  It’s just not for me.  It’s taught me things, mostly that I can do more than I’d previously thought.  Ice Cream Fitness is a spin off of Starting Strength & the less people sign up to the Misogynist that is Mark Rippetoe  of Starting Strength, the happier I’ll be.  There’s satire & then there’s being an utter prick; he is the latter.

I’m not excited about this programme. I’m not dreading it either, I *know* I have to go back to the gym, it’s gonna help my mental state, my strength & hopefully keep me away from spinal surgery.  I’m glad I took the time off that I did.  I needed to.  People who I’d previously enjoyed talking “gym” to had begun to irritate me, I wanted to smack so many people – preferably with a baseball bat, I was losing my inner filter & got so close to being downright horrible to people, who a few weeks prior, I’d have been proud to call my friend.  I no longer feel this way & I’m glad I didn’t burn any bridges, people still irritate me, but that’s just the way I am & no matter what, it’ll always be the way I am.

Expect future posts about how I’m doing with Strong!

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Let’s do this, Yolandie!

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