Personal Trainers – The FAQs

Before I start, I just want to add that this is my opinion & by no means a definitive “be all & end all” to Personal Trainers. I’ve asked around before creating this post about others opinions & will add that where I see fit.  Everyone will have a reason that they want to spend time with a PT, mine is mentioned very briefly on here.

I want a personal trainer, gimme! Gimme now!

Calm yo’self young Padawan!  You wouldn’t just walk in to a shop, pick the first thing you saw & pay for it would you? No!  (if you do, stop it. Stop it right now!) There are many ways to get one, main way being Go. To. The. Gym. There are independent ones out there, but unless you have a really bizarre schedule which means you can’t go to the gym then (imo) this isn’t really necessary.

OK, I’m in the gym, now what?!

If you’re an existing gym member, chances are you’ve already met some of the trainers – they’re the beautiful people in tight spandex looking ripped…..probably.  You may have been approached by one, or even just said hello to them.  If not, based on my experience in gyms there will be a “Meet The Trainers” board situated somewhere, you could read that to gain some info on them if you wanted to. Another way, would be the way I did it:  I contacted my gym & asked to meet a trainer, told them why & they suggested I meet with Andy.

Right. I’m meeting a Trainer, but….

Firstly, don’t be embarrassed or feel silly or whatever.  First meetings are usually to gauge your requirements from them, what you would like to achieve & how you want to be trained, or at least this was my experience.  I told Andy I prefer brutal honesty, don’t need regular encouragement (like, after EVERY rep) and am not adverse to swearing.  We discussed my goals, my flexibility/moveability and whathaveyou.

Don’t feel like you have to like them & sign up with them immediately, if you want to wait, think about it or meet some others this should be okay.  Not everyone is going to get on with everyone & there is always the possibility that what you want to achieve would be better handled by a different trainer.  They have the knowledge & expertise to guide you.

I’ve met with the Trainer, but I’m still not sure.  It’s a lot of money.

The average price for a Trainer in the UK can vary (the internet tells me “average” is from £15-£50 an hour) however, what you have to ask is how much do you value your health & well being? You’re paying for their knowledge, their skill set that they have spent years honing & refining to be able to tailor a lifestyle change specifically for you.  That’s the point, it’s not just paying to see someone in the gym, it’s a complete lifestyle change – Andy gave me nutrition advice, then a food programme & suggested protein shakes to help me as my training increased.

From my own experience, I’ve had people approach me in the gym after seeing posts on here to tell me how different I look in such a short space of time.  I’ve always told them who my trainer is if they didn’t already know & I know my story (so far) has helped others seek out the help they so deserve.

HELP ME! First session in & now I think I’m dying!

This is a feeling that I experience quite regularly – every time a new machine or weight is introduced my body normally screams at me internally for a day or two afterwards.  I’ll never forget my first leg day; the pain stayed with me for the better part of a week.  You learn to love it, to embrace it & eventually crave it!  If I leave the gym now without some level of ache I feel like I have not done enough – despite how much I may moan at Andy during training.

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And there you have it.  My opinions and advice about how to get yourself a personal trainer.

  • Do your research
  • Get to a local gym if you haven’t already
  • Check payment options with your PT
  • Be honest about your fitness levels/goals
  • Utilise the advice of your PT
  • Remember what you put in is what you get out
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