I made these the other day after seeing them on the Neila Ray Website; they call them “Energy Ballz” but I have an aversion to calling anything that I eat a ball, for innuendo reasons.
They’re egg free & dairy free too!
These are my interpretation:
- 1.5 cups of Oats (I used Gluten Free)
- 2/3 cup of Peanut Butter (I used crunchy, cos f**k smooth)
- 1/2 cup of dried fruit – I used a Berry mix.
- 1 banana
2: Add the Oats to a bowl, then mash your banana – I used a potato ricer, its the business!
3: See? ZERO lumps 😀
4: Add your berries and peanut butter and stir til it’s thoroughly mixed together
5. Roll in to little balls
6: Keep going til you run out of mix, then refrigerate.
My mix made me 20 bites – According the the NR site it should make about 15, so mine must’ve been smaller. They also say you could use different binding ingredients, as well as different fruits. So experimentation a go-go!!