Either You Do It, Or You Don’t.

doordont

Well, today has been a rest day BUT a rest day like no other!  Today, despite my thighs screaming at me every time I move (can I get a “Hell Yeah!” for walking lunges??) I decided to do a few standard squats at home. I took pictures.  Wanna see?

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So, first thing about this, image on the left is the first squat I did, image on the right is how I corrected it.  I also noticed today I do this little foot wiggle before I squat; I should film it & show you on day.

I don’t normally notice stuff like this as my PT corrects me, so had I not have taken the picture I’d have not noticed and continued with my little set in the incorrect form. There’s some conflicting info on-line; some say “Do It & Do It Properly” and others say “Doing it badly, is better than not at all” So, which is it?  Or could it be both?

Begin, but it might be wrong.  That’s okay because as you get fitter, you get better & you do it properly?

I’d have to choose do it right, or don’t do it, especially seeing as how I’m still in the process of strengthening my core; they have to be correct or I could quite probably hurt myself.

So!  FORM CHECK! Make sure your move is correct before you continue.  If you’re in the gym, go with a buddy if you’re without a trainer, or use the mirrors – be a narcissist! Watch yourself in the mirror (Be careful of joins in the glass though, one of those can be off-putting if they’re not flush to the wall) if you’re unsure, Google the correct posture for whatever move it may be. Photograph or film it & adjust as necessary.

Doing it right all the time also stops you from picking up bad habits, like as we grow we forget about squats but toddlers can do them so well!

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My youngest making it look easy in Spring 2011

It’d probably be hard to remember it for your entire life though.  Clearly something happens to children for them to forget this.  It is school? Is it?  I don’t know & I’m not up for debating that!

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